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Bring your data together
Activity, sleep, heart rate, HRV and recovery from your watch; calories and nutrients from your diet app; weight and body composition from your bioimpedance scale.
AI-adapted training
Your data.
Your plan.
On your watch.
Your sports watch, diet app and bioimpedance scale supply the data. AI puts it in context to build an adapted training plan and help you follow it, day by day.
For Android · Available in 10 languages
Bring your data together
Your plan, on your wrist.
Real app screenshots · ES / EN
Compatible with
01 / Screens
See the app up close.
Take a look around. Browse the screens and enlarge any screenshot to see the details.
Screens
Plan
Your goal, sports, availability and history inform AI. The plan sets out sessions, intensity, recovery and nutrition targets using the available data.
Calendar
Review your planned sessions and see how training and nutrition fit together each day in the calendar.
Today
Sleep, heart health, recovery and movement in one view.
Stats
Completed workouts, rest, diet and weight trends return to Coach. Compare the plan with recorded data and use that context when reviewing the plan with AI.
Routes
Tiles © EsriDownload available GPS tracks from your activities and bring your routes together on the Coach map.
Your route totals
Filter by sport and period. Review activity count, distance, elevation gain and calories, broken down by sport and with a period total.
Nutrition
Energy and macronutrients alongside your daily goals.
Body composition
Weight, body fat, water and other measurements received from your scale, with their trends.
Settings
Eight pages: General, Connections, AI, Coach, Tutorial, Backup, Simulation and About. The goal and the AI settings save when a field loses focus or you leave the app. The manual below walks through each page.
Full screenshots of the real app, using real data. Switch between Spanish and English and enlarge an image to see the details.
COACH / From data to training
A complete cycle. Your training, in context.
Your goal guides the plan. Completed training, recovery, nutrition and body trends provide context for tracking progress and for adjustments proposed by AI.
02
An AI-adapted plan
Your goal, sports, availability and history inform AI. The plan sets out sessions, intensity, recovery and nutrition targets using the available data.
03
Your plan, on your wrist.
Send compatible workouts to Garmin, Suunto or COROS* and follow the session on your sports watch.
04
Tracking that closes the loop
Completed workouts, rest, diet and weight trends return to Coach. Compare the plan with recorded data and use that context when reviewing the plan with AI.
02 / Features
A plan that understands your context.
The app modules as they appear on Android. Select a screenshot to enlarge it.
01 — Calendar
Planned and completed.
Review your planned sessions and see how training and nutrition fit together each day in the calendar.
Calendar
02 — Plan
Every session, in detail.
Check the objective, warm-up, blocks, repetitions and instructions for the workout already in your plan.
Workout details
03 — Routes
Your tracks, stored locally.
Download available GPS tracks from your activities and bring your routes together on the Coach map.
Filter by sport and period. Review activity count, distance, elevation gain and calories, broken down by sport and with a period total.
See how it works ↗Routes
Tiles © EsriYour route totals
The standout feature
Your plan, on your wrist.
Follow your training plan on your sports watch.
Enable plan delivery in the manufacturer connection. Then sync Garmin Connect, Suunto or COROS with your watch to access compatible sessions and their instructions.
* This COROS connection only supports following running —including trail/ultra— and cycling workouts on the watch. Gym, strength, HIIT and other sports remain in Coach and are not sent to COROS as executable sessions.
Connections and compatibility ↗Your plan, on your wrist.
Real app screenshots · ES / EN
03 / Watches
Your watch. Your plan. Connected.
Connect Garmin, Suunto or COROS*. Nutrition and data from scales and other devices arrive through Google Health connect when the source shares them and you grant permission.
Connections and compatibility
GarminSuuntoCOROSGoogle Health connect
Coach
Health and activity data
Workouts to your watch
AI, your way.
AI uses the available context to build the plan and explain progress. Choose local, hybrid or remote execution to suit your device and preferences.
See how it worksYour history, in your hands.
Data is stored on your device. You decide which connections and remote services to enable.
See how it works
COACH / ANDROID
Your next step starts here.
Bring your data together, build your plan and take it to your watch to follow during training.
Get it on Google PlayFor Android · Available in 10 languages